Center Wellness & Support Groups
All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.
Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.
Support Groups
Beyond the Binary Support Group
Every Other Thursday @ 6:00PM – 7:00PM
Contact: Hawk Owsley – [email protected]
Join us for a welcoming online space designed for individuals who identify outside the traditional gender binary. Whether you identify as non-binary, gender non-conforming, transgender, or hold any other non-cisgender identity, you belong here.
Our virtual support group offers a safe, confidential environment where you can connect with others who share similar experiences, explore your identity journey, and find community support from the comfort of your own space. Come as you are – there’s no pressure to share more than you’re comfortable with, and every voice is valued.
This group is for adults 18 and older. All identities outside the gender binary are welcome and celebrated.
Upcoming Sessions
Coming Out Support Group
Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …
Trans*Fabulous Support Group
Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.
LGBTQ Polyamory Peer Group
Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …
Mindfulness, Well-Being & Stress Reduction
Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.
SPRY Men’s Group
Day: Monday Time: 1:00 – 2:30 p.m. Location:
Women’s Peer Support Group – 114
This is a peer led group for women who have things they would like to get support on. Support can be for any reason at all, mental health challenges, substance […]
S&PAA – 110
the Montrose Center 401 Branard St., Houston, TX, United StatesOpen to the public - this is a weekly Peer Support Group for those with psychotic illness. For more information, please visit sczaction.org.K. Lamoreaux
LGBTQIA+ Evening – 111
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
re:MIND Depression and Bipolar Support Group – LGBTQIA+ Evening – 114
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
Bonnie Brae 12-Step Group – 112/113
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Coming Out Support Group – 111
Whether you’re still in the closet or have recently come out, the Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about the coming […]
SLAA – 114
12-Step open discussion recovery group. Helping the LGBTQIA members recover from sex and love addiction from a 12-Step lens.J. Gelehrte
Beyond the Binary
Beyond the Binary is a safer space discussion group for non-binary, gender non-conforming, trans, and non-cisgender individuals. that provides a supportive environment for participants to express their thoughts and experiences […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Trans*Fabulous Transgender Support Group – Online
Meeting virtually via Zoom on Thursdays 7–8:30 PM, this peer support group is where trans, non-binary, and gender non-conforming people can find an affirming space to share experiences, build a […]
Trans Day of Remembrance: Voices & Art of Resilience – 106
Candlelight vigil to honor those we have lost, art and storytelling supplies to express resilience, and food and refreshments to foster connections.Trans Men Empowerment is dedicated to fostering a supportive […]
Center Wellness
Women’s Peer Support Group – 114
This is a peer led group for women who have things they would like to get support on. Support can be for any reason at all, mental health challenges, substance […]
S&PAA – 110
the Montrose Center 401 Branard St., Houston, TX, United StatesOpen to the public - this is a weekly Peer Support Group for those with psychotic illness. For more information, please visit sczaction.org.K. Lamoreaux
LGBTQIA+ Evening – 111
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
re:MIND Depression and Bipolar Support Group – LGBTQIA+ Evening – 114
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
Bonnie Brae 12-Step Group – 112/113
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Coming Out Support Group – 111
Whether you’re still in the closet or have recently come out, the Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about the coming […]
SLAA – 114
12-Step open discussion recovery group. Helping the LGBTQIA members recover from sex and love addiction from a 12-Step lens.J. Gelehrte
Beyond the Binary
Beyond the Binary is a safer space discussion group for non-binary, gender non-conforming, trans, and non-cisgender individuals. that provides a supportive environment for participants to express their thoughts and experiences […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Trans*Fabulous Transgender Support Group – Online
Meeting virtually via Zoom on Thursdays 7–8:30 PM, this peer support group is where trans, non-binary, and gender non-conforming people can find an affirming space to share experiences, build a […]
Trans Day of Remembrance: Voices & Art of Resilience – 106
Candlelight vigil to honor those we have lost, art and storytelling supplies to express resilience, and food and refreshments to foster connections.Trans Men Empowerment is dedicated to fostering a supportive […]