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  • New Community Center Rentals Unavailable Through Early 2023

    Due to ongoing building upgrades, we are currently unable to accommodate Community Center reservation requests. Our apologies for the inconvenience! We anticipate being able to take new reservations in early 2023. Thank you for your patience. We look forward to working with you next year!

Mindfulness, Well-Being & Stress Reduction

Day: Wednesdays ongoing

Time: 11am – 12 p.m.

According to Jon Kabat-Zinn, mindfulness is, “the awareness that emerges through paying attention on purpose, and nonjudgmentally, to the unfolding of experience moment to moment.”

The Montrose Center welcomes you to a weekly mindfulness practice. Free & open to the public. Everyone is welcome!

Practices include mindful breathing, compassion cultivation, singing bowl meditation, body scan, open monitoring, zen gardening, walking meditation, and more.

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