Center Wellness & Support Groups
All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.
Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.
Support Groups
Beyond the Binary Support Group

Every Other Thursday @ 6:00PM – 7:00PM
Contact: Hawk Owsley – [email protected]
Join us for a welcoming online space designed for individuals who identify outside the traditional gender binary. Whether you identify as non-binary, gender non-conforming, transgender, or hold any other non-cisgender identity, you belong here.
Our virtual support group offers a safe, confidential environment where you can connect with others who share similar experiences, explore your identity journey, and find community support from the comfort of your own space. Come as you are – there’s no pressure to share more than you’re comfortable with, and every voice is valued.
This group is for adults 18 and older. All identities outside the gender binary are welcome and celebrated.
Upcoming Sessions
Coming Out Support Group

Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …
Trans*Fabulous Support Group

Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.
LGBTQ Polyamory Peer Group

Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …
Mindfulness, Well-Being & Stress Reduction
Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.
SPRY Men’s Group
Day: Monday Time: 1:00 – 2:30 p.m. Location:
LGBTQ+ Senior Movie Day
the Law Harrington Senior Living Center 2222 Cleburne St, 2nd Floor, Houston, TX, United StatesJoin the Senior Services Team for our monthly Movie Day at Law Harrington Senior Living Center
Bonnie Brae 12-Step Group – 112/113
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Houston Civic Engagement Academy
The Houston Civic Engagement Academy is a 6-month program designed to educate and empower LGBTQ+ Texans about civic participation. The program will run from July 2025 to December 2025 on […]
QSGC Matron’s Council* – 114
the Montrose Center 401 Branard St., Houston, TX, United StatesBusiness MeetingA. Greenhouse
QSGC Workshop* – 107
the Montrose Center 401 Branard St., Houston, TX, United StatesWorkshop Meeting
The Right Step AFG – 110
Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown
The Right Step AFG
Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]
Here Forever and Today: An art workshop centering liberation, care and resistance to surveillance – 112/113
the Montrose Center 401 Branard St., Houston, TX, United StatesThis National Coming Out Day, join artist Sol Díaz-Peña in reimagining “Picture Day” as a playful space for collective self-expression. Craft wearable pieces using cyanotype, craft materials, and fabric to […]
The Men’s Gathering/ TMG* – 111
The purpose of this support group is to provide a safe, affirming, and empowering space for gay Black men to connect, share experiences, and build community. We aim to foster […]
The Refuge Recovery Queers – 110
the Montrose Center 401 Branard St., Houston, TX, United StatesThe Refuge Recovery community in Houston is a relatively small community, especially compared to some of the other more well known recovery programs. The queer Refuge Recovery meeting I lead […]
The Bayou City Pups Monthly Membership Meeting – 114
COME, SIT, STAY – For our monthly meeting to get caught up with the most recent activities and to discuss and help plan the next upcoming events. For more information, […]
Center Wellness
LGBTQ+ Senior Movie Day
the Law Harrington Senior Living Center 2222 Cleburne St, 2nd Floor, Houston, TX, United StatesJoin the Senior Services Team for our monthly Movie Day at Law Harrington Senior Living Center
Bonnie Brae 12-Step Group – 112/113
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Houston Civic Engagement Academy
The Houston Civic Engagement Academy is a 6-month program designed to educate and empower LGBTQ+ Texans about civic participation. The program will run from July 2025 to December 2025 on […]
QSGC Matron’s Council* – 114
the Montrose Center 401 Branard St., Houston, TX, United StatesBusiness MeetingA. Greenhouse
QSGC Workshop* – 107
the Montrose Center 401 Branard St., Houston, TX, United StatesWorkshop Meeting
The Right Step AFG – 110
Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown
The Right Step AFG
Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]
Here Forever and Today: An art workshop centering liberation, care and resistance to surveillance – 112/113
the Montrose Center 401 Branard St., Houston, TX, United StatesThis National Coming Out Day, join artist Sol Díaz-Peña in reimagining “Picture Day” as a playful space for collective self-expression. Craft wearable pieces using cyanotype, craft materials, and fabric to […]
The Men’s Gathering/ TMG* – 111
The purpose of this support group is to provide a safe, affirming, and empowering space for gay Black men to connect, share experiences, and build community. We aim to foster […]
The Refuge Recovery Queers – 110
the Montrose Center 401 Branard St., Houston, TX, United StatesThe Refuge Recovery community in Houston is a relatively small community, especially compared to some of the other more well known recovery programs. The queer Refuge Recovery meeting I lead […]
The Bayou City Pups Monthly Membership Meeting – 114
COME, SIT, STAY – For our monthly meeting to get caught up with the most recent activities and to discuss and help plan the next upcoming events. For more information, […]