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Center Wellness & Support Groups

All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.

Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.

Support Groups

Beyond the Binary Support Group

Beyond the Binary

Every Other Thursday @ 6:00PM – 7:00PM
Contact: Hawk Owsley – [email protected]

Join us for a welcoming online space designed for individuals who identify outside the traditional gender binary. Whether you identify as non-binary, gender non-conforming, transgender, or hold any other non-cisgender identity, you belong here.

Our virtual support group offers a safe, confidential environment where you can connect with others who share similar experiences, explore your identity journey, and find community support from the comfort of your own space. Come as you are – there’s no pressure to share more than you’re comfortable with, and every voice is valued.

This group is for adults 18 and older. All identities outside the gender binary are welcome and celebrated.

Upcoming Sessions

Coming Out Support Group

Coming Out Support Group

Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …

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Trans*Fabulous Support Group

Trans*Fabulous Support Group

Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.

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LGBTQ Polyamory Peer Group

LGBTQ Polyamory Peer Group

Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …

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Mindfulness, Well-Being & Stress Reduction

Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.

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SPRY Men’s Group

Day: Monday Time: 1:00 – 2:30 p.m. Location:

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LGBTQ+ Senior Movie Day

the Law Harrington Senior Living Center 2222 Cleburne St, 2nd Floor, Houston, TX, United States

Join the Senior Services Team for our monthly Movie Day at Law Harrington Senior Living Center

Recurring

Bonnie Brae 12-Step Group – 112/113

We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]

Houston Civic Engagement Academy

The Houston Civic Engagement Academy is a 6-month program designed to educate and empower LGBTQ+ Texans about civic participation. The program will run from July 2025 to December 2025 on […]

QSGC Workshop* – 107

the Montrose Center 401 Branard St., Houston, TX, United States

Workshop Meeting

Recurring

The Right Step AFG – 110

Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown

The Right Step AFG

Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]

Recurring

The Men’s Gathering/ TMG* – 111

The purpose of this support group is to provide a safe, affirming, and empowering space for gay Black men to connect, share experiences, and build community. We aim to foster […]

The Refuge Recovery Queers – 110

the Montrose Center 401 Branard St., Houston, TX, United States

The Refuge Recovery community in Houston is a relatively small community, especially compared to some of the other more well known recovery programs. The queer Refuge Recovery meeting I lead […]

Center Wellness

LGBTQ+ Senior Movie Day

the Law Harrington Senior Living Center 2222 Cleburne St, 2nd Floor, Houston, TX, United States

Join the Senior Services Team for our monthly Movie Day at Law Harrington Senior Living Center

Recurring

Bonnie Brae 12-Step Group – 112/113

We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]

Houston Civic Engagement Academy

The Houston Civic Engagement Academy is a 6-month program designed to educate and empower LGBTQ+ Texans about civic participation. The program will run from July 2025 to December 2025 on […]

QSGC Workshop* – 107

the Montrose Center 401 Branard St., Houston, TX, United States

Workshop Meeting

Recurring

The Right Step AFG – 110

Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown

The Right Step AFG

Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]

Recurring

The Men’s Gathering/ TMG* – 111

The purpose of this support group is to provide a safe, affirming, and empowering space for gay Black men to connect, share experiences, and build community. We aim to foster […]

The Refuge Recovery Queers – 110

the Montrose Center 401 Branard St., Houston, TX, United States

The Refuge Recovery community in Houston is a relatively small community, especially compared to some of the other more well known recovery programs. The queer Refuge Recovery meeting I lead […]