Center Wellness & Support Groups
All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.
Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.
Support Groups
Beyond the Binary Support Group

Every Other Thursday @ 6:00PM – 7:00PM
Contact: Hawk Owsley – [email protected]
Join us for a welcoming online space designed for individuals who identify outside the traditional gender binary. Whether you identify as non-binary, gender non-conforming, transgender, or hold any other non-cisgender identity, you belong here.
Our virtual support group offers a safe, confidential environment where you can connect with others who share similar experiences, explore your identity journey, and find community support from the comfort of your own space. Come as you are – there’s no pressure to share more than you’re comfortable with, and every voice is valued.
This group is for adults 18 and older. All identities outside the gender binary are welcome and celebrated.
Upcoming Sessions
Coming Out Support Group

Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …
Trans*Fabulous Support Group

Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.
LGBTQ Polyamory Peer Group

Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …
Mindfulness, Well-Being & Stress Reduction
Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.
SPRY Men’s Group
Day: Monday Time: 1:00 – 2:30 p.m. Location:
The Sooner the Better NA – 110
Open to the public. Narcotics Anonymous Meeting
Seated Beach Ball Pass
Law Harrington Senior Housing 2222 Cleburne St., Houston, TX, United StatesLow-impact fitness class for seniors
Vision Board – 107
Polyamory Peer Discussion Group – 112/113
Free and open to the public. This peer discussion group is open to those who identify as polyamorous or poly-curious. As the Montrose Center is a LGBTQ affirming space, we […]
The Sooner the Better NA – 110
Open to the public
The Sooner the Better NA – 110
Open to the public. Narcotics Anonymous.
Schizophrenia, Bipolar, & Related Disorders Supporters – 110
This meeting is for friends, family, and care-takers of individuals with schizophrenia, bipolar, and related disorders.
Schizophrenia, Bipolar, & Related Disorders Supporters – 110
This meeting is for friends, family, and care-takers of individuals with schizophrenia, bipolar, and related disorders.
Center Wellness
The Sooner the Better NA – 110
Open to the public. Narcotics Anonymous Meeting
Seated Beach Ball Pass
Law Harrington Senior Housing 2222 Cleburne St., Houston, TX, United StatesLow-impact fitness class for seniors
Vision Board – 107
Polyamory Peer Discussion Group – 112/113
Free and open to the public. This peer discussion group is open to those who identify as polyamorous or poly-curious. As the Montrose Center is a LGBTQ affirming space, we […]
The Sooner the Better NA – 110
Open to the public
The Sooner the Better NA – 110
Open to the public. Narcotics Anonymous.
Schizophrenia, Bipolar, & Related Disorders Supporters – 110
This meeting is for friends, family, and care-takers of individuals with schizophrenia, bipolar, and related disorders.
Schizophrenia, Bipolar, & Related Disorders Supporters – 110
This meeting is for friends, family, and care-takers of individuals with schizophrenia, bipolar, and related disorders.

