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Center Wellness & Support Groups

All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.

Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.

Support Groups

Beyond the Binary Support Group

Beyond the Binary

Every Other Thursday @ 6:00PM – 7:00PM
Contact: Hawk Owsley – [email protected]

Join us for a welcoming online space designed for individuals who identify outside the traditional gender binary. Whether you identify as non-binary, gender non-conforming, transgender, or hold any other non-cisgender identity, you belong here.

Our virtual support group offers a safe, confidential environment where you can connect with others who share similar experiences, explore your identity journey, and find community support from the comfort of your own space. Come as you are – there’s no pressure to share more than you’re comfortable with, and every voice is valued.

This group is for adults 18 and older. All identities outside the gender binary are welcome and celebrated.

Upcoming Sessions

Coming Out Support Group

Coming Out Support Group

Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …

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Trans*Fabulous Support Group

Trans*Fabulous Support Group

Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.

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LGBTQ Polyamory Peer Group

LGBTQ Polyamory Peer Group

Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …

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Mindfulness, Well-Being & Stress Reduction

Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.

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SPRY Men’s Group

Day: Monday Time: 1:00 – 2:30 p.m. Location:

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TLACT Legal Clinic – 114

the Montrose Center 401 Branard St., Houston, TX, United States

Join Trans Legal Aid Clinic Texas for the opportunity to meet with volunteer attorneys. The attorneys will assist with getting your documents in order to file for a legal name […]

Recurring

The Right Step AFG – 110

Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown

The Right Step AFG

Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]

Houston Oasis Sunday Gathering

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering – 106

the Montrose Center 401 Branard St., Houston, TX, United States

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering – 111

the Montrose Center 401 Branard St., Houston, TX, United States

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Community Yoga Class w/ Juju – 107

the Montrose Center 401 Branard St., Houston, TX, United States

This yoga class is an inclusive and accessible space for all bodies and experience levels to engage in mindful movement, meditation, and breath practice. Free and open to the public;  […]

Houston JVP Art Build

This is a members-only private event that will be an art build, a meeting to work on some art, signs, banners, and posters for some of our upcoming actions and […]

Center Wellness

TLACT Legal Clinic – 114

the Montrose Center 401 Branard St., Houston, TX, United States

Join Trans Legal Aid Clinic Texas for the opportunity to meet with volunteer attorneys. The attorneys will assist with getting your documents in order to file for a legal name […]

Recurring

The Right Step AFG – 110

Al-anon meeting. For attending virtually, please go to www.zoom.us. The meeting ID is 883 8193 4744 and the passcode is 123456 A. Brown

The Right Step AFG

Al-anon meeting The Montrose Center (Hybrid Meeting) 401 Branard St., Houston, TX, 77006, USA This is a hybrid meeting. For in person, we meet at The Montrose Center, Room 110. […]

Houston Oasis Sunday Gathering

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering – 106

the Montrose Center 401 Branard St., Houston, TX, United States

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Houston Oasis Sunday Gathering – 111

the Montrose Center 401 Branard St., Houston, TX, United States

Houston Oasis is a secular community that meets weekly on Sunday mornings to enjoy fascinating talks, live music, and conversation. We are part of the Oasis Network of secular communities. […]

Community Yoga Class w/ Juju – 107

the Montrose Center 401 Branard St., Houston, TX, United States

This yoga class is an inclusive and accessible space for all bodies and experience levels to engage in mindful movement, meditation, and breath practice. Free and open to the public;  […]

Houston JVP Art Build

This is a members-only private event that will be an art build, a meeting to work on some art, signs, banners, and posters for some of our upcoming actions and […]