Center Wellness & Support Groups
All Center Wellness groups and activities are free. Some groups are limited to a specific age range or gender category. Please read the full descriptions, and refer to our calendar below for changes and cancellations.
Please Note: Groups marked “*” require an intake. To schedule, please call 713-529-0037 during regular business hours (M-Th 8a-6:15p, F 8a-5p). All others events are free and open to the public. The Center is not responsible for unforeseen changes and cancellations not shown.
Support Groups
Beyond the Binary
Day: Every other Thursday, online Time: 6-7 p.m. Contact: Thomas Owsley, towsley@montrosecenter.org.
Coming Out Support Group
Wednesdays at 6:45pm. The Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about …
Trans*Fabulous Support Group
Thursdays at 7:00 p.m. on Zoom. A peer support group for transgender and gender non-conforming community members.
LGBTQ Polyamory Peer Group
Returning to the community center! This peer discussion group is open to all LGBTQ individuals and allies who identify as …
Mindfulness, Well-Being & Stress Reduction
Mindfulness, Well-Being & Stress Reduction now meets Wednesday mornings.
SPRY Men’s Group
Day: Monday Time: 1:00 – 2:30 p.m. Location:
Women’s Peer Support Group – 114
This is a peer led group for women who have things they would like to get support on. Support can be for any reason at all, mental health challenges, substance […]
S&PAA – 110
Open to the public - this is a weekly Peer Support Group for those with psychotic illness. For more information, please visit sczaction.org.
Keep My Bae – 106/107
the Montrose Center 401 Branard St., Houston, TX, United StatesCome join us at BQAF: Keep My Bae for a fun-filled event focused on relationships and love. Whether you're single, in a relationship, or it's complicated, this event is for […]
LGBTQIA+ Evening – 111
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
re:MIND Depression and Bipolar Support Group – LGBTQIA+ Evening – 114
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
Keep My Bae
Come join us at BQAF: Keep My Bae for a fun-filled event focused on relationships and love. Whether you're single, in a relationship, or it's complicated, this event is for […]
Bonnie Brae 12-Step Group – 106
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Coming Out Support Group – 111
Whether you’re still in the closet or have recently come out, the Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about the coming […]
LGBT + Allies SLAA (All Gender) Meeting – 114
Sex and Love Addicts Anonymous is a 12 step peer-led fellowship whose primary purpose is to help addicts live a life free from destructive addictive behaviors in relationships. Group unity […]
Trans Masculine Alliance Houston monthly support meeting* – 111
At our meetings, we engage in open dialogue around aspects of our transmasculine identity, such as navigating gendered spaces, hormones and surgery, social transitioning, and dating and relationships. Meetings are […]
Center Wellness
Women’s Peer Support Group – 114
This is a peer led group for women who have things they would like to get support on. Support can be for any reason at all, mental health challenges, substance […]
S&PAA – 110
Open to the public - this is a weekly Peer Support Group for those with psychotic illness. For more information, please visit sczaction.org.
Keep My Bae – 106/107
the Montrose Center 401 Branard St., Houston, TX, United StatesCome join us at BQAF: Keep My Bae for a fun-filled event focused on relationships and love. Whether you're single, in a relationship, or it's complicated, this event is for […]
LGBTQIA+ Evening – 111
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
re:MIND Depression and Bipolar Support Group – LGBTQIA+ Evening – 114
Open to the LGBTQIA+ population and their family members only (18 and over) experiencing signs and symptoms of, or diagnosed with, depression, anxiety, or bipolar disorders. These groups are free […]
Keep My Bae
Come join us at BQAF: Keep My Bae for a fun-filled event focused on relationships and love. Whether you're single, in a relationship, or it's complicated, this event is for […]
Bonnie Brae 12-Step Group – 106
We are an inclusive support group with a mission to help the suffering addict receive recovery. Our primary purpose is to stay free from cocaine and all other mind-altering substances, […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
The Sooner The Better Group of Narcotics Anonymous – 110
The Sooner The Better Group of Narcotics Anonymous is an organization for addicts that have a desire to stop using and to help each other stay clean. The group promotes […]
Coming Out Support Group – 111
Whether you’re still in the closet or have recently come out, the Coming Out Support Group is a safe, affirming place to share your thoughts and feelings about the coming […]
LGBT + Allies SLAA (All Gender) Meeting – 114
Sex and Love Addicts Anonymous is a 12 step peer-led fellowship whose primary purpose is to help addicts live a life free from destructive addictive behaviors in relationships. Group unity […]
Trans Masculine Alliance Houston monthly support meeting* – 111
At our meetings, we engage in open dialogue around aspects of our transmasculine identity, such as navigating gendered spaces, hormones and surgery, social transitioning, and dating and relationships. Meetings are […]