Wellness Wednesday August 2026

Wellness Wednesday: Community Self-Defense Class Join us for a free Community Self-Defense Class led by Third Ward Jiu Jitsu on Wednesday, August 19. Learn practical self-defense techniques in a welcoming, supportive environment—no experience necessary. ✨ Free to attend ✨ Wear comfortable clothing & secure footwear (no sandals/flipflops) ✨ Open to all skill levels We look forward to seeing you there! 📍 Montrose Center, 401 Branard St, Rm 107, 6-8pm 🗓️ 3rd Wednesday of every month